Fit Sis Pre Ramadan Event (Cape Town)

As Ramadan approaches, get ready to embrace the holy month with a healthier, stronger, and more mindful version of yourself. Join us for a special Pre-Ramadan Fit Sis Event designed for Muslim women to prepare physically, nutritionally, and spiritually.

What to Expect:

💪 HIIT Workout: Energize your body with a fun and effective high-intensity interval training session suitable for all fitness levels.

🍽️ Ramadan Nutrition & Training Talk: Learn how to fuel your body during Ramadan with expert tips on clean eating, fasting-friendly meals, and staying active during the holy month.

🧘 Islamic Movement Therapy: Conclude with a calming session that integrates Islamic mindfulness and gentle movement to align your body and soul.

Let’s kickstart Ramadan with strength, knowledge, and barakah!

Limited spots available! Reserve yours today.