Transform Your Body, Mind & Ramadan Routine - 10 Weeks to a Stronger You

A complete weight-loss, fitness, and nutrition coaching experience designed to kickstart your year and carry you powerfully through Ramadan.

Enrolment is now open for only 8 women only

This is not “another program.”

This is a 10-week reset that blends training, primal nutrition coaching, Ramadan-ready habits, mindset work, and real accountability - the exact system that creates lasting transformation.

There are countless programs out there, but very few walk with you from January into Ramadan and ensure you don’t start Eid feeling like you’re “back at zero.”

This program is for the Muslim woman who wants to:

• Lose weight sustainably

• Build strength and confidence

• Enter Ramadan feeling prepared, not depleted

• Maintain momentum through the month with smart, realistic training

• Finish Ramadan feeling proud, steady, and stronger - physically and spiritually

What You’ll Get Inside the 10-Week Program

🌟 1:1 Onboarding Coaching Call

Set your goals, map your plan, and get a personalised strategy to carry you from Week 1 through Ramadan.

🥗 Personalised Primal Weight-Loss Nutrition Plan

Tailored macros, calorie targets, meal plans, recipes, and a shopping list - designed to burn fat, balance energy, and seamlessly transition into Ramadan eating routines.

🏋️♀️ Weekly Training Program (Tapers for Ramadan)

• Weeks 1–6 (Pre-Ramadan): 3 structured strength-training sessions per week + optional conditioning. Designed to get you noticeably fitter, tighter, and stronger.

• Weeks 7–10 (Ramadan): Training tapers safely and lower volume but ensures you keep your results without burning out.

🧠 Ramadan Nutrition & Habit Framework

Learn exactly how to eat for fat loss while fasting, how to maintain energy, and how to avoid the common Ramadan setbacks that undo your progress.

🧘♀️ Islamic Mindfulness & Movement Sessions

Short weekly mobility and grounding practices to support your salah, reduce stress, and help you stay connected spiritually.

🖊️ Daily & Weekly Reflection Prompts

Built-in accountability that strengthens discipline, self-awareness, and connection to your goals - especially during Ramadan.

📞 Bi-Weekly Group Coaching Calls

Stay inspired, stay consistent, and stay supported with sisters who are on the exact same journey.

🤝 24/7 Direct Support from Me

Voice notes. Messaging. Real guidance. Whenever you need it.

👭 A Small, Intimate Sisterhood (Only 8 Spots)

A private container where you’ll be held accountable, celebrated, and supported through every challenge and every victory.