Fit SIS

Transform Your Body, Mind, and Soul with Fit Sis

This is a course + mindset coaching experience + accountability 

Enrolment is now open to start Monday 6 Jan

When you take a course and pair it with group support, plus individual coaching and then top it off with implementation practices, success is inevitable. This is one of the highest systems you can use to have lasting transformation. 

There are thousands of courses, but very few have this type of support and accountability!

Are you ready to embark on a life-changing journey that strengthens not just your body but also your faith and mindset? Fit Sis is more than just a fitness program—it’s a 8-week transformative experience designed exclusively for Muslim women to help you achieve holistic health, strength, and spiritual well-being.

Here’s what you’ll gain when you join:

🌟 1:1 Onboarding Call
Kickstart your journey with a personalized consultation to set your goals and create a clear roadmap for success.

🥗 Personalized Primal Nutrition Plan
Receive a plan tailored to your needs, complete with a shopping list and delicious, easy-to-follow recipes that nourish your body while aligning with your fitness goals.

🏋️‍♀️ 3 Weekly Strength Training Workouts
Build strength and confidence with progressive overload, HD video workouts delivered in-app. Whether you’re at home or in the gym, these workouts are designed to get you leaner, fitter and stronger.

🧘‍♀️ 1 Weekly Islamic Movement & Mindfulness Session
Enhance your mobility and strength for salah with restorative movement therapy rooted in Islamic mindfulness practices.

🏃‍♀️ 1 Weekly Hajj & Umrah Endurance Workout
Prepare your body for the physical demands of pilgrimage with a workout that is focused on building endurance and stamina.

🖊️ Daily and Weekly Journal Prompts
Reflect on each day and week with guided prompts that inspire personal growth in training, nutrition, and faith.

📞 Fortnightly Group Calls
Stay motivated and connected with live group sessions where you’ll gain insights, share progress, and find encouragement.

🤝 24/7 Direct Support from Me
Have questions or need guidance? I’m here for you every step of the way with unlimited access to support.

👩‍👩‍👧‍👧 Community of Like-Minded Sisters
Join a supportive network of women on the same journey, sharing their struggles, wins, and inspiration.