👇 🌙 THE FAST(ING) & THE FABULOUS 2026

Applications Open  | Starting Date: Monday 12 JAN 2026

9 Weeks to Reset, Rebuild & Thrive Through Ramadan

Starts 12 January – Ends 19 March 2026 | Exclusively on the Fit Sis App

💫 WHY THIS CHALLENGE

The festive season often leaves us feeling off-track - sluggish, unmotivated, and craving a reset. Then Ramadan arrives, and instead of entering it grounded and strong, we’re playing catch-up.

This 9-week experience bridges that gap. It’s designed for Muslim women who want to re-establish healthy habits before Ramadan and then carry that energy, discipline, and barakah into fasting.

You’ll finish the program lighter, stronger, and spiritually aligned - ready to worship and perform at your best, inside and outside the gym.

🕋 THE 9-WEEK JOURNEY

Two Phases · One Purpose — to enter Ramadan prepared and peaceful

PHASE 1 · THE RESET (12 Jan – 15 Feb)

Rebuild structure · Stabilise hormones · Reignite metabolism · Clean up your plate · Get moving again
Goal: Recover from festive indulgence and create the routines that will carry you through Ramadan with ease.

PHASE 2 · THE RAMADAN FLOW (17 Feb – 19 Mar)

Transition seamlessly into Ramadan with fasting-friendly training, nourishing suhoor & iftar guidance, and spiritual mindset coaching.
Goal: Sustain your strength, protect your energy, and deepen your connection while fasting.

🏋🏽 WHAT’S INCLUDED

✅ 9-week training program (home + gym options)
✅ Weekly meal templates & shopping lists
✅ Ramadan nutrition & training toolkit (PDF + videos)
✅ Mindset & spiritual-habit prompts inside the app
✅ Group coaching calls + community accountability
✅ Access to Coach Jess for Q&A support

🌸 FOR WHO

This challenge is for Muslim women who want to:

• Reset after the festive season & build discipline before fasting

• Learn how to eat & train smarter for energy and focus

• Maintain lean muscle and mental clarity during Ramadan

• Strengthen body and iman together

💌 BONUSES

✨ Early-Bird Gift - Join before 31 December 2025 and get free 1:1 personalised nutrition call worth R700
✨ Consistency Prize —-Most committed sister wins a 1-on-1 coaching session with Coach Jess

💰 INVESTMENT

R999 once-off or R550 × 2 monthly payments
(Includes Fit Sis app access, training plans, nutrition guides and support group.)

🌙 START STRONG. FAST WITH BARAKAH.

The habits you build before Ramadan shape the worship you sustain within it.

Join the sisters training for strength, sabr and sujood - not for aesthetics, but for alignment.

👉 [Join The Fast(ing) & The Fabulous Now →]
Challenge runs 12 Jan – 19 Mar 2026 · Limited spaces for personal support

Ramadan is a time for spiritual growth, but the demands of fasting and extra worship can leave you feeling drained. Many of us turn to sugar-laden or processed foods, but these choices often rob us of the energy we need for fasting and ibadah.

What if this year could be different?

With "The Fast(ing) and the Fabulous", you’ll learn how to:

• Prepare wholesome, energising suhoor meals that sustain you all day.
• Break your fast with delicious, nourishing foods that fuel your night of worship.
• Ditch the sugar cravings and processed snacks for good.
• Stay active and energized with gentle, Ramadan-friendly workouts.

Join now to make this year and Ramadan your healthiest and most energized yet!