Personalised Nutrition Plan

A Customised Nutrition Plan Designed by a Primal Health Coach to Help You Reach Your Goals and Thrive

Nutrition is the foundation of health, but with so much conflicting information, finding what works for you can feel overwhelming. Whether you’re looking to lose weight, build muscle, improve digestion, or optimize your energy, having a plan tailored to your unique needs can make all the difference.

That’s where my Personalised Nutrition Plan comes in.

With expert guidance from a primal health coach specialising in Functional Therapeutic Diets (me!) this program is more than just a meal plan—it’s a roadmap to better health, designed around your goals, lifestyle, and activity level.

What’s Included in Your Plan:

• 40-Minute Consultation: A deep dive into your health history, lifestyle, and goals to craft a truly personalised plan.
• Calorie and Macro Targets: Optimised to support your energy needs and activity levels.
• Customised Meal Plan: Enjoy a detailed meal plan designed to fit your tastes, schedule, and dietary preferences.
• Recipes and Shopping List: Easy-to-follow recipes with a comprehensive shopping list to simplify your routine.
• Where to Shop Resources: Insider tips on where to find the best ingredients and primal-friendly foods in your area.
• Ongoing Support: Access expert guidance for 8 weeks, with check-ins to track progress, answer questions, and make adjustments.

Why Choose This Plan?

1. Tailored to You: Unlike generic diets, this plan is created specifically for your body and goals.
2. Grounded in Science: Built on primal and functional nutrition principles to optimize health and wellness.
3. Sustainable Approach: Focused on real, whole foods that support lasting changes—not quick fixes.

Who is This For?

• Anyone ready to take control of their nutrition and health.
• Individuals seeking personalised support to reach fitness or wellness goals.
• Those looking to address specific dietary concerns, such as energy levels, weight management, or inflammation.

Transform Your Nutrition and Achieve Your Goals—Get Started with Your Personalised Plan Today!

FAQ Section:
Q: Do I need to follow a specific diet to start?
No! The plan is designed around your current preferences, whether you’re paleo, keto, pescatarian, or just looking for cleaner eating habits. Note: My primal coaching does not support a vegan/ vegetarian lifetsyle

Q: Will I have to eat the same meals every day?
Not at all. The plan is as simple or versatile as you like it! It includes variety and flexibility, ensuring it fits your tastes and lifestyle.

Q: How do check-ins work?
You’ll have ongoing support through email or chat for 8 weeks, with opportunities to adjust the plan as needed.

Testimonial

"Working with Jess completely changed my relationship with food and my body! The meal plans were easy to follow, and I’ve never felt more energetic or clear-headed! I learnt so much about food and nutrition in a few short weeks and have lost weight on the scale and cms on my belly-"- Hanann, 36, mom of 2

Your journey to better health starts here. Let’s build a plan that fuels your body and helps you thrive. Join now and discover the power of personalised nutrition!